Anyone else feeling the intensity of this full moon?
Of this month?
Of this past year.. all in this moment, right now? 🥺
Me too.
Today we began our free 3 day review, reset + revive challenge and in all honesty, I was not ready at all.
I woke up late after weird dreams and a restless night, stumbling into our first practice feeling jangly, frazzled, dazed and confused.
I literally thought the moon was somehow still in cancer after a particularly watery and emotional couple of days, with the big rain and the big feels hitting us all hard in our monthly moon circle yesterday.
But no, in fact we are currently driving through my hometown of Capricorn, which also explains my inner turmoil, frustration and desire to skip the messy middle I currently find myself in; longing to arrive perfectly poised at the finish line, so my results driven goaty self can finally exhale and I can bask in the glory of being “there”.
But “there”, I am not.
And this unsettledness was felt in my heart, my breath, my body and my thoughts.
I was aware that I still needed to process the events of the past year that are coming up for me now: asking to be held, witnessed, honoured, seen, felt…and ultimately, released so I can move forward.
So, I showed up, perfectly imperfect, trusting that the answers would come to me in our practice, and of course they did 😌
I've been on this journey as both a student and teacher long enough to know that the answers we seek are always within and everything we need is accessible and available to us whenever we choose to turn inwards.
Our breath is a powerful tool and a guide and today's 20 min. REVIEW: GENTLE BREATHWORK MEDITATION invited us to reflect on the past year and the intentions we set; allowing our breath to process the stuck emotions and complete the internal cycles that were leaving us feeling stuck, helping us reset our nervous systems and soothe our bodies, minds and hearts.
From that place of centredness, our breath can then act as a compass: bringing awareness so we can find peace in the present moment and move forward with greater compassion, clarity, courage and trust.
So, my love, if you are on the fence about joining in the free 3 day review, reset + revive challenge, because right now you feel unsettled, frazzled, uncertain or “not there yet”, I urge you to show up: perfectly, imperfect, trusting that you are not alone and trusting that the answers you seek will come to you through the practices, reassuring you that you are exactly where you are meant to be and you are closer to “there” than you realise 🤍
You don't to show up perfectly to get results -
but you do need to show up -
Here is today's 20 min DAY 1 - REVIEW 20 min Gentle Breathwork Meditation https://www.facebook.com/1407667551/videos/311035528672013/
You've got this and together we are stronger,
Love, Sophie
🌺🌙❤️