Rooted in ancient Chinese energy medicine principals, and integrating modern mindfulness, psychology and mindset methods, Emotional Freedom Technique (EFT/TAPPING) is an incredibly affective modality for treating pain, trauma, emotional, spiritual, physical and mental ailments - and can seriously …

I remember when I moved here to Elgin around this time last year, there was such turbulence, turmoil, heaviness and uncertainty in my life and what I had courageously chosen to leave behind.

The darkening days were reminding me…

1111 - this magikal numerical code which supports transformation and manifestation is heightened today as the 11/11 portal is opened, creating a gateway for dreams to be dreamed and visions to be birthed into creation.

To harness this potent energy…

Reclaiming the word Witch, rewriting the narrative and sending a collective message that is is safe to be seen and heard: this is our time to RISE, Witches 🌙 

We are the Witchy Women's Institute and this is our time…

Unlike the Boomtown Rats, I actually really love Monday's! 

Why, you ask? 

Because, although we can lean into this wisdom in every moment ~ with every breath; Monday's symbolically offer a reset; bringing a new energy and opportunity for…

Full Moon blessings and greetings, beautiful witchy woman ~

Now is the time for birthing, creating, manifesting and owning that shine so bright you blind em glow 🙌 

However, that can be easier said than done sometimes - especially when…

#newmoonmedicine #listentoyourbody

The New Moon is a time of going inward, nourishment and rest… I know this, I teach this and yet after too much hustle and grind during what should have been the Waning Moon wind down, I’ve…

Ready for more abundance? 

Try this super simple and powerful prosperity spell! 🤑

On the first day of the new month, take three small spoonfuls of cinnamon in your right hand whilst standing on the outside of your open front…

It is time for me to dive into my own journey of growth, healing, transformation and manifesting as I create a September that is aligned with my goals, dreams and visions: for my health, wealth, business, daughter and the life…

🌚 🍂 It’s a new month, new moon, new season and new beginning 😌

It’s also a particularly dreich day here in the Elgin, with the September rains pitter-pattering outside and the call of something nourishing and heartwarming calling me…

The September MOONPHASE JOURNEY kicks off today with our first intentional practice: Connecting with the New Moon for our monthly MANIFESTING ritual: allowing us to get clear on what we are ready to REDESIGN, REALIGN, RECLAIM + RELEASE over the…

Welcome to the Season of the Witch 🌙 

This month in the Witchy Women's Institute, the Wisdom + Lightwork Praxis and THE MOONPHASE JOURNEY SISTERHOOD we have another beautiful month of community, healing and magik to help you honour…

Over the years I have had the pleasure of hearing (and witnessing) so many amazing, lasting, transformational success stories from the women in our community that are the direct result of having tools that support them, practices that inspire them…

The Full Moon is a powerful time for reclamation, ritual, forgiveness and manifesting.

Tonight's intense Super Blue Full Moon invites us to unapologetically shine bright: as we take up space in the world, birthing our visions and blooming into…

The waxing moon is time of action, planning, play and curiosity… 🌙

We take the downloads received during the new moon; guiding us to where we want to be, what we want to experience, how we want to live and…

🦁 8/8 LIONS GATE PORTAL (20 min) CHAKRA MANIFESTING EFT ACTIVATION 💛 ➡️ WATCH NOW

This past week has been FULL ON 😵‍💫

With new members being welcomed as doors opened for the August MOONPHASE JOURNEY and loose ends were being tied up with intention in preparation for the new moon and new month ahead,…

Do you long for sisterhood and to be part of an intimate circle where you feel connected, safe, seen, heard and can have fun along the way?

Are you ready to explore all the witchiness within that is calling to…

I love the waning moon. she is ruthless and raw. Represented by the season of autumn; the element of water; the pre-menstrual phase in our cycle and peri-menopausal season in our journey through womanhood.

Guided by the archetypal energy of…

Lammas or Lughnasadh, Lammastide, Lambess or the Gule of August, marks the beginning of Harvest: it is a time to reflect on all we have achieved and experienced as we celebrate our efforts and progress; whilst recognising that we…

As I eagerly wait for the fourth season of Emily in Paris to arrive (roll on August 15th 🙌 ), whilst simultaneously finding myself being bombarded with signs and synchronicities from the universe that Paris is indeed calling me, the…

When you used to think there was something wrong with you but now you know it’s just the waning moon getting you deep in the feels 🌙 

This morning I woke up feeling sluggish, irritable, triggered, uninspired..so I created this…

 @witchy_womens_institute @the_high_vibe_vegan_mama @sophiebonadea

As we shift from waxing moon to full moon, it’s time to stoke the fires within and without as we prepare for action: the awakening, opening bud becomes the full bloom and ripening fruit 🌺 🍒 

Most…