We all know that feeling too well.. you are on edge but you're not quite sure why.

You feel groggy and a bit jangly, like you've been plugged into a socket; with disrupted sleep, leaving you feeling wired and tired and a bit uncomfortable in the world and in yourself 😵‍💫

If you know what I'm talking about, then let this message reassure you that there is nothing wrong with you, you are ok and actually this is a really powerful sign that you are returning to your true nature, moon sister 🤍

Because this is the full moon hangover. (Yep, it's really a thing).

The deep, dreamy, mystical feminine energy of the new moon called us inward to plant seeds of intention for the month and seasons ahead; and as the new light grew, so did the momentum; as little seedlings took root and tight buds began to unfurl towards the light with the waxing moon… and then BAM! 💥  

The full moon is shining bright, calling us to bloom, to be in our fullness, our ripeness; embodying the creatrix goddess in all her full bodied glory and the truth is, it can be pretty intense, no matter where we are on our growth, healing, transformation and manifesting journey.

This heightened time emotionally, spiritually, psychically and energetically is a force that can be felt through the universe and naturally through us as both human and spiritual beings - and especially as women.

Now, if you are here, either working with me or getting ready to be ready to begin your journey with me as your guide on this journey, surely by now you know that I am totally and utterly obsessed with moon phase energy and how it supports a life of connection, balance, flow and magik!

👩‍🏫  Here is exactly why you, as a woman, should be paying attention too…

🍂  There are 4 seasons in a year, with 4 distinct energies, equally balanced and supported by masculine and feminine qualities.

👩  There are 4 seasons in a woman's journey through womanhood which mirror the seasons of nature, with 4 distinct energies, equally balanced and supported by masculine and feminine qualities.

🌙  There are 4 phases of the moon, where we connect to the energy of the seasons and the feminine archetypal energy of the seasons of womanhood, with 4 distinct energies, equally balanced and supported by masculine and feminine qualities.

🩸  There are 4 phases in a woman's menstrual cycle which connects us to the seasons of nature; the journey of woman and of the moon; with 4 distinct energies, equally balanced and supported by masculine and feminine qualities.

And, when we intentionally connect with the phases of the moon, not only do we have a greater understanding of the world around us, but also the world within and it is an absolute game changer.

Now if you are reading this and all of this is landing and you are feeling that full body yes of remembrance and resonance, then honey I am here to reassure you there is nothing wrong with you, you are absolutely in the right place and you my love, are a sister of the moon! 😘 🌙   

 

(if literally none of this is landing then this probably isn't the place for you, no hard feelings 😉  )

 

That was the #fullmoonmedicine, and here is the heart-soul remedy: I invite you to take a sacred pause and join me for this 5 minute gentle white light meditation to reset your nervous system; whilst welcoming in balance, clarity and peace 🧘‍♀️ 🤍  

 

 

Every month in my online growth, healing, transformation and manifesting membership, the Online Monthly Moonphase Journey, we harness the powerful medicine within each moon phase to help us heal the past, experience peace and clarity in our present and trust in our future as we consciously align with the moonphase's.

 

Through short and mighty weekly practices we integrate nature aligned ancient wisdom with modern understanding and trauma informed body led practices to create lasting shifts in mere minutes 🙌  

 

Registration is now open and we begin on Monday 3 June, click here to find out more:  https://sophiebonadea.com/the-moonphase-journey-sisterhood