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I ❤️ MONDAY'S (TELL ME WHY?! 🎶)

Unlike the Boomtown Rats, I actually really love Monday's! 

Why, you ask? 

Because, although we can lean into this wisdom in every moment ~ with every breath; Monday's symbolically offer a reset; bringing a new energy and opportunity for

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🎃 NEW MOON PUMPKIN STEW 🎃

🌚 🍂 It’s a new month, new moon, new season and new beginning 😌

It’s also a particularly dreich day here in the Elgin, with the September rains pitter-pattering outside and the call of something nourishing and heartwarming calling me…

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🐶 MEET TOBY THE MEDITATING LABRADOR

Over the years I have had the pleasure of hearing (and witnessing) so many amazing, lasting, transformational success stories from the women in our community that are the direct result of having tools that support them, practices that inspire them…

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👀 I WAS THAT WOMAN IN STARBUCKS 💁‍♀️

As I eagerly wait for the fourth season of Emily in Paris to arrive (roll on August 15th 🙌 ), whilst simultaneously finding myself being bombarded with signs and synchronicities from the universe that Paris is indeed calling me, the…

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MASTERCLASS: ADHD, PTSD, BURNOUT OR STRESS?

It looked like that scene from the 6th Sense… you know the one where Toni Collette comes into the kitchen to see her kid standing there with every cupboard door and drawer wide open. 

(side note, if you just found

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I AM SO EFFING DONE 🙅‍♀️

In my work as a coach and spiritual practitioner, I find that the women who are ready to take action to change their lives are the ones who are either so fucking ready for more right now” 🙌  -…

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