In my work as a coach and spiritual practitioner, I find that the women who are ready to take action to change their lives are the ones who are either “so fucking ready for more right now” 🙌  - or “so fucking done right now” 🙅‍♀️ 

I have now, however, found myself in the latter camp. 

Fucking done.

This revelation of my ‘so fucking done-ness’ came a few days ago after I had rushed home from town to get ready for an appointment, barely having time to enjoy my lunch, which was prepared in haste and devoured in minutes; whilst speed reading an article, all before realising that I had the wrong appointment time in my head; despite the actual time being in my phone and easily accessible to check, and yet, I didn't 🙄 

That same day my alarm went off during a massage appointment I'd booked in to help me relax, alerting me of something else that needed to be checked off my to-do list, ironically, creating more stress in what should have been my moment of peace 😬  

I then rushed from my massage appointment to pick up my girl for a mummy-daughter playdate and felt frazzled and disorganised; wondering if I'd done all the things I was supposed to do, whilst still trying so hard to be present with her, knowing I was miles away, with the gnawing feeling that I was failing at everything (cue more #mumguilt 😭 )

Have you ever had days like these? 

I have…and I know exactly where it leads: 

BURN OUT.

The difference now though, is that because I am so attuned to my body, my emotions, my needs, my visions and the moon, I can take a sacred pause, lean into my practice and ask the right questions so I can course correct before I crash and burn (out 😵‍💫)

I know what it is like to experience brain fog and overwhelm. Feeling disorganised, chaotic, stressed to the max and receiving a daily pummeling from your inner critic.

I know the frustration, confusion and disappointment that comes from literally doing everything, whilst feeling like nothing is moving the needle.

I remember that feeling that no matter how hard you try, your goals just seem out of reach, with never enough time, or energy to do the things that should really matter most to support your growth, healing, transformation and manifestations and just not knowing where the eff to start.

Thank holy goddess those days are in the past for me now, because perfectly aligned with the Waning Moon and everything I had been experiencing and feeling, my inner Wild Woman showed up, looked around, looked at me and said FUCK THIS.

Because…

🙅‍♀️ this is not sustainable. 

🙅‍♀️ this is not pleasurable. 

🙅‍♀️ this is not supporting me, my daughter or my manifestations.

😢 and, ultimately, because this is not living.

Through my meditation practice I was able to feel safe tuning in to everything that was bugging me and causing me additional stress; taking up too much time or energy, and from there I could ask: 

🤔 What support do I need? 

🤔 What do I need to change? 

🤔 What do I need to let go of? 

(this included the things I had once enjoyed, dreamed of and manifested, that just no longer aligned with the woman I am now and the woman I want to become 👋 )

Some pretty amazing revelations came up for me in those meditations, and I can't wait to share them here with you over the coming days 💫 

🧘‍♀️ But for now, if you are struggling to set boundaries and listen to the voice within, let this 5 minute kundalini twist meditation practice support you 🙏 

Activating the throat and heart chakra; whilst working with the sacred mantra, Sat Nam, so that you can come back to the truth of who you really are and what you really need: right now 😌

These are the powerful shifts we experience in the Online Monthly Moonphase Journey Sisterhood; every week, connecting with the medicine of the moon, through short and powerful, proven healing practices that allow us to tune in to our bodies, emotions, needs, values, truth and desires.

Registration is now open for my online monthly growth, healing, transformation and manifesting coaching and meditation membership, The Moonphase Journey.

Doors close, Monday 3 June 2024.

Click here to find out more:  https://sophiebonadea.com/the-moonphase-journey-sisterhood

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